Kriya Kickstart

A mudra is a position of the hands that locks or seals and guides energy flow and reflexes to the brain. The hands are an energy map of our consciousness and health.

The movement of the body into different poses or a collection of poses that have a specific effect. Movement also includes movement of breath as well as movement of the body.

The process of controlling the busy mind and mastering the "monkey" mind. Helps to align clarity and reality. Can be done sitting or walking. 20 minutes in the ideal time limit but benefits kick in for 3, 7, 11, or 31 mins.

 A sound that helps to induce an experience and which has no real meaning. The sound produces an effect  on nervous system, which helps us to get calmer faster and deeper.

One of the most important limbs of yoga, because it helps to move the life force/prana/ashe through out the body . Breath work can nourish, energize and relax, depending on the technique you use.

 Open your mouth, stick out your tongue, pant like a dog. Once you have the rhythm, close your mouth and breath through your nose. Let the breath be like bellows out and the inhale will take care of itself. If you lose your way, open your mouth again.