Yoga Nidra and Sonic Sound
Yoga nidra and sonic sound practice to help you prepare for deep sleep
- 1 hr1 hour
- 17 US dollars$17
- Ahwatukee Studio
Imagine finding a simple practice that can harmonize your thoughts and feelings and support you falling into a deep dream filled sleep? Wouldn't it be amazing to find a gentle practice that may help you to wind down and prepare to sleep-in on Sunday? Well--- Look no further.... Jump into your PJs, begin with a practice of movement, breath, and meditation and end with a sonic sound experience from a symphony of alchemy singing bowls, all to help you drift off to sleep. Let a 9-hour sleep* schedule help you to find your path to health, happiness and harmony. Saturdays 6:30 p.m. AZ time / 9:30 p.m. EST *Use of a diffused essential oil recommended.
For services that you have booked ( does NOT apply to retreats, yoga or meditation classes) please cancel to avoid being charged a $50 cancellation fee. Please cancel bookings at least 24 hours in advance. Bookings not cancelled within 24 hrs of service will be charged a $50 fee.
4747 East Elliot Road, Phoenix, AZ, USA