A weekly class to share Kundalini benefits. Energize your body, free your mind, & fuel your soul!
- 1 hr1 hour
- Online meet up and access to video after class
What if I told you that... You don't have to be flexible, in shape, or a pro to do yoga and reap the benefits it brings to your physical and emotional wellbeing. Kundalini kriyas are a pattern and combination of body movements, hand and eye gestures, sounds, and breath work that can: -clear the mental fog - dissolve negative emotions - radiate your inner joy - inspire creativity - boost compassion and courage Join a live virtual class or watch on your own schedule to Kickstart your self-care routine with the powerful tool of Kundalini Yoga. Begin to build a consistent practice of movement, meditation, mudras, and mantras with a community of yogis. Let the community, commitment and constant practice create a habit that may help you to find your path to happiness, wholeness, health. What plan includes: - 1 weekly class that addresses varying mind/body needs (attend live) - unlimited access to videos to help build your yoga habit - a bonus one-on-one 30-minute coaching session (sign up for plan on 1st of month) What do you need: -Blanket -Cushion -Yoga Block -Water
For services that you have booked ( does NOT apply to retreats, yoga or meditation classes) please cancel to avoid being charged a $50 cancellation fee. Please cancel bookings at least 24 hours in advance. Bookings not cancelled within 24 hrs of service will be charged a $50 fee.
Located in #15 A - Spa Suite 123 4747 East Elliot Road, Phoenix, AZ, USA