Meditation: Mental Hygiene Mondays
An introduction to meditation using Kundalini mantras.
- 1 hr1 hour
- 17 US dollars$17
- Ahwatukee Studio
Do you wish you could clean your mind of clutter? Meditation is a "technology" to help you let go of distractions and negative talk in your mind. This class will help you to create new mental habits that clear the mental clutter. Three benefits of meditation: 1. Helps to develop a neutral mind and to make you the master of your mind 2. May promote a sense of well-being, inner peace, and calm 3. Helps to develops your intuition
For services that you have booked ( does NOT apply to retreats, yoga or meditation classes) please cancel to avoid being charged a $50 cancellation fee. Please cancel bookings at least 24 hours in advance. Bookings not cancelled within 24 hrs of service will be charged a $50 fee.
4747 East Elliot Road, Phoenix, AZ, USA