Free integrative nutritional coaching
An introduction to the wonders of a whole food plant based lifestyle.
- 30 min30 minutes
- Ahwatukee Studio
Plant-Based 101 What do I eat? It’s pretty simple: whole, unrefined, plant-based foods. No salt, no oil, no sugar. That’s it. Why? The benefits of a healthy lifestyle are enormous. When you adopt a whole food, plant-based lifestyle you can increase the odds that you will: Lower risk of chronic and killer diseases* Prevent, and treat some illnesses* Lose weight & have more energy Feel alive ...and much more The price? Simply changing your diet. It has never been so easy or so relatively effortless to achieve such profound benefits and meet your nutritional goals. Let’s create some goals together and explore what can and can’t be on your plate... *as a nutrition coach, I make no medical diagnoses, claims and/or substitute for your personal physician's care. As your health/wellness coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician.
For services that you have booked ( does NOT apply to retreats, yoga or meditation classes) please cancel to avoid being charged a $50 cancellation fee. Please cancel bookings at least 24 hours in advance. Bookings not cancelled within 24 hrs of service will be charged a $50 fee.
4747 East Elliot Road, Phoenix, AZ, USA